As
we dive into the peak of synchro season with international and qualifying
competitions, the act of preparing oneself to compete both mentally and
physically is becoming more and more relevant to our training. Competition
preparation can be key to the quality of a performance, but is often easier
said than done. As athletes, our bodies need to be in the best shape possible,
but it is also expected of us to be completely focused on our team and the
competition, no matter what happens outside of the “competition bubble.” Competition
preparation is essential not only in the days leading up to a competition, but
also in the weeks beforehand as well.
The 2015 Colonial
Classic was held at the Tsongas Center in Lowell, MA
Competition
time can get really hectic with turning in assignments for school, fitting in
those last few hours of training, packing everything you need, and remembering
to take care of your body. Balancing schoolwork and skating can be challenging
which is why completing schoolwork beforehand is a key component to focused
concentration during competition. In the weeks leading up to a competition,
I’ve learned to get ahead by turning in large assignments beforehand, eliminating
the impulse to worry about completing an important essay or studying for a test
during the competition. With this
approach, I can alternate my focus between schoolwork and the competition.
Although
it may not always appear as the top priority, I’ve learned that sleep is, hands
down, the most important part of taking care of your body in
preparation for a competition. Training can be both mentally and physically
grueling, and sleep gives your muscles and mind a chance to restore themselves
and recover. In the past, I have gone to some competitions averaging 6 hours of
sleep per night, and others averaging 8 hours of sleep per night. The
difference that just two hours can make in both performance quality and my own
enjoyment of the competition is huge!
Haydenettes competing
our short program to James Bond at the Colonial Classic
Taking
care of your body also means paying attention to nutrition and hydration. This
past weekend at the 2015 Colonial Classic, we had what’s become our classic
last meal before getting ready to compete: sandwiches. I love this choice because
it incorporates whole grains, vegetables, and protein, keeping us full without
feeling like the food is just sitting in our stomachs while we skate.
A big part of
competition preparation is just being prepared for anything. Rink conditions
can be completely different from practice to competition. Last week we were
practicing at the Rodman Arena wearing 4 jackets and earmuffs and then the next
day we competed at the Tsongas Center for Colonial Classic where we were
sweating and it was very dry. Hydration definitely played a big role this
weekend to combat these conditions.
In the locker room after
the freeskate with DREAMmate
Ashley Tomich and DREAM
alum Tessa Hedges.
At
the end of the day, it is the attitude that ultimately determines the quality
of a performance. No matter what obstacle is thrown your way, a focused and determined
attitude can get you through almost anything! Good luck to all teams in their
qualifying and international competitions, and GO USA!!
Eliana
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